September 28, 2016

Breaking a Sweat Without Breaking a Bone

Stay fit and injury free with these exercise tips.

Weight Loss: How I Did It

Health Renaissance: Sometimes losing is winning

The Benefits of Local Gyms in Utah

Want to keep your New Years resolution to lose weight? You might be more likely to with a local gym.

The Happy Pill Myth

Is there a better way to health and wellness other than swallowing mind-numbing anti-depressants?

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